The race, in three figures
The race, in words
Phil Pound & Sam Massey finished 48th of 145 men's teams in the Doubles Open division at Dubai 2023, in 1:09:17, faster than 67% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 60% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:22v median −0:01
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Block 02 6:47Running 2 5:16v median −0:01
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Block 03 8:00Running 3 5:38v median −0:10
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Block 04 7:44Running 4 5:36v median −0:22
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Block 05 10:05Running 5 5:53v median −0:08
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Block 06 7:00Running 6 5:37v median −0:23
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Block 07 7:55Running 7 5:47v median +0:02
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Block 08 9:37Running 8 5:51v median −0:05
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.