The race, in three figures
The race, in words
1:30:29 at Dubai 2023 put Emanuela Costea 18th of 22 women in the Pro division.
A station race more than a running one: 41% of the field beaten on the stations, against 10% on the runs. On the burpee broad jumps the field had the edge, by 1:15. The race faded late: the second half went 6:07 worse against the middle of the field than the first.
Emanuela Costea's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:11v median +0:30
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Block 02 8:11Running 2 5:27v median +0:46
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Block 03 10:32Running 3 6:04v median +0:49
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Block 04 11:28Running 4 6:10v median +1:00
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Block 05 14:10Running 5 9:27v median +4:03
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Block 06 8:23Running 6 6:16v median +1:04
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Block 07 11:58Running 7 6:39v median +1:23
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Block 08 12:05Running 8 6:45v median +1:19
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women who finished.