The race, in three figures
The race, in words
Paul Hamilton took 3rd of 18 in the 45–49 age group at Dubai 2023, in 1:18:27.
The wall balls were where this race was made, 1:42 ahead of the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:55v median −0:30
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Block 02 6:38Running 2 4:53v median −0:35
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Block 03 9:55Running 3 5:36v median −0:24
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Block 04 10:23Running 4 5:39v median −0:19
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Block 05 10:22Running 5 5:54v median −0:19
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Block 06 7:10Running 6 5:30v median −0:29
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Block 07 10:40Running 7 5:54v median −0:01
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Block 08 11:24Running 8 6:21v median −0:23
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.