The race, in three figures
The race, in words
In the Open division at Dubai 2023, Nathan Wilmot crossed the line in 1:19:05: 59th of 270 men, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 1:42 on the median. If there was time left out there, it was on the wall balls, 0:31 behind the median. Stronger after halfway: 3:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:21v median +0:56
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Block 02 6:58Running 2 4:57v median −0:31
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Block 03 9:26Running 3 5:25v median −0:35
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Block 04 9:36Running 4 5:24v median −0:34
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Block 05 10:24Running 5 5:50v median −0:23
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Block 06 7:26Running 6 5:25v median −0:34
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Block 07 9:01Running 7 5:12v median −0:43
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Block 08 12:54Running 8 5:38v median −1:06
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.