The race, in three figures
The race, in words
Ahmed Mohamed finished 60th of 270 men in the Open division at Dubai 2023, in 1:19:07, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Stronger after halfway: 4:18 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:13v median −0:12
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Block 02 7:27Running 2 4:54v median −0:34
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Block 03 10:03Running 3 5:43v median −0:17
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Block 04 9:38Running 4 5:44v median −0:14
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Block 05 10:17Running 5 5:59v median −0:14
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Block 06 7:57Running 6 5:46v median −0:13
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Block 07 9:14Running 7 5:25v median −0:30
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Block 08 11:24Running 8 6:06v median −0:38
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.