The race, in three figures
The race, in words
Andy Parkinson took 2nd of 10 in the 50–54 age group at Dubai 2023, in 1:21:18.
The sandbag lunges were the standout, 1:15 quicker than the median and 46th of 270. On the burpee broad jumps the field had the edge, by 0:40. Stronger after halfway: 6:05 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:12v median −0:13
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Block 02 7:07Running 2 4:58v median −0:30
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Block 03 10:00Running 3 5:20v median −0:40
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Block 04 10:48Running 4 5:17v median −0:41
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Block 05 10:26Running 5 5:28v median −0:45
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Block 06 6:56Running 6 5:05v median −0:54
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Block 07 9:17Running 7 5:01v median −0:54
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Block 08 11:37Running 8 5:36v median −1:08
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.