The race, in three figures
The race, in words
In the Open division at Dubai 2023, Gabi Kourieh crossed the line in 1:21:43: 76th of 270 men, faster than 72% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 57% on the stations. Nowhere gained more than the burpee broad jumps: 1:43 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:31v median +0:06
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Block 02 8:39Running 2 5:08v median −0:20
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Block 03 10:42Running 3 5:11v median −0:49
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Block 04 8:19Running 4 5:11v median −0:47
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Block 05 10:02Running 5 5:29v median −0:44
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Block 06 7:23Running 6 5:27v median −0:32
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Block 07 10:23Running 7 5:23v median −0:32
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Block 08 12:20Running 8 5:31v median −1:13
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.