The race, in three figures
The race, in words
In the Open division at Dubai 2023, Samuel Cross crossed the line in 1:22:10: 82nd of 270 men, faster than 70% of the field.
On the burpee broad jumps the field had the edge, by 0:53. Paced to finish: the second half went 5:33 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:49v median −0:36
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Block 02 7:12Running 2 4:45v median −0:43
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Block 03 12:20Running 3 8:26v median +2:26
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Block 04 10:58Running 4 5:14v median −0:44
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Block 05 10:09Running 5 5:35v median −0:38
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Block 06 7:19Running 6 5:20v median −0:39
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Block 07 10:29Running 7 5:09v median −0:46
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Block 08 12:10Running 8 5:47v median −0:57
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.