The race, in three figures
The race, in words
Joris Wijburg finished 93rd of 270 men in the Open division at Dubai 2023, in 1:23:05, faster than 66% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were the standout, 1:11 quicker than the median and 53rd of 270. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:46v median +0:21
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Block 02 7:40Running 2 6:00v median +0:32
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Block 03 10:03Running 3 6:12v median +0:12
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Block 04 10:55Running 4 6:08v median +0:10
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Block 05 10:44Running 5 6:01v median −0:12
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Block 06 8:13Running 6 5:55v median −0:04
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Block 07 10:07Running 7 5:47v median −0:08
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Block 08 11:57Running 8 6:07v median −0:37
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.