The race, in three figures
The race, in words
In the Open division at Dubai 2023, David Jackson crossed the line in 1:24:23: 100th of 270 men, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. The burpee broad jumps cost the most time: 1:25 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:42v median −0:43
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Block 02 7:16Running 2 4:51v median −0:37
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Block 03 9:49Running 3 5:57v median −0:03
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Block 04 11:54Running 4 5:38v median −0:20
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Block 05 10:24Running 5 5:59v median −0:14
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Block 06 8:08Running 6 5:36v median −0:23
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Block 07 9:54Running 7 5:27v median −0:28
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Block 08 13:47Running 8 6:15v median −0:29
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.