The race, in three figures
The race, in words
A top 10% finish for Manwel Yehya & Nathalie Pageau & Lisa Bogle & Abdul Ghani Saied Saad Aldin at Dubai 2023: 1:11:13, 2nd of 27 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:18 ahead of the median. The race faded late: the second half went 2:54 worse against the middle of the field than the first. Time in the roxzone, 6:09, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:15v median −1:50
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Block 02 8:37Running 2 6:10v median +0:39
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Block 03 7:46Running 3 4:14v median −0:59
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Block 04 6:27Running 4 4:01v median −1:43
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Block 05 11:44Running 5 7:45v median +1:25
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Block 06 6:12Running 6 4:46v median −0:45
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Block 07 7:59Running 7 4:34v median −1:15
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Block 08 9:05Running 8 4:51v median −1:11
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.