Jim Sanderson & Karim Vatvani & Nastaha Van Staden & Nicola Quick — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

95%

Runs

91%

Stations

Biggest gain

100m Sandbag Lunges

−1:28

v median

7/27

Rank

Biggest loss

200m Farmers Carry

−0:15

v median

9/27

Rank

The race, in words

1:11:45 at Dubai 2023 put Jim Sanderson & Karim Vatvani & Nastaha Van Staden & Nicola Quick 3rd of 27 mixed teams in the Relay division, ahead of 89% of the field.

Nowhere gained more than the sandbag lunges: 1:28 on the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:44, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:09

Running 1 3:17

3/27
v median −1:48

1000m SkiErg 3:52

2/27
v median −0:55
Block 02 6:39

Running 2 4:49

7/27
v median −0:42

50m Sled Push 1:50

5/27
v median −0:50
Block 03 8:35

Running 3 4:37

5/27
v median −0:36

50m Sled Pull 3:58

11/27
v median −0:24
Block 04 8:28

Running 4 4:54

7/27
v median −0:50

80m Burpee Broad Jump 3:34

8/27
v median −1:10
Block 05 7:55

Running 5 4:01

2/27
v median −2:19

1000m Row 3:54

2/27
v median −1:03
Block 06 6:51

Running 6 5:06

7/27
v median −0:25

200m Farmers Carry 1:45

9/27
v median −0:15
Block 07 8:43

Running 7 4:51

4/27
v median −0:58

100m Sandbag Lunges 3:52

7/27
v median −1:28
Block 08 10:47

Running 8 5:45

8/27
v median −0:17

Wall Balls 5:02

10/27
v median −0:23

Where the race went

Run total: 37:18
Stations: 27:47
Roxzone: 6:44
Best run lap: 3:17

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg