Youssef Barakat & Yasmin Almzainy & Jaber Jamal & Hadil Kourani — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

82%

Runs

75%

Stations

Biggest gain

80m Burpee Broad Jump

−2:09

v median

2/27

Rank

Biggest loss

1000m SkiErg

+0:39

v median

19/27

Rank

The race, in words

In the Relay division at Dubai 2023, Youssef Barakat & Yasmin Almzainy & Jaber Jamal & Hadil Kourani crossed the line in 1:20:38: 5th of 27 mixed teams, faster than 82% of the field.

The burpee broad jumps were where this race was made, 2:09 ahead of the median. On the SkiErg the field had the edge, by 0:39.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:15

Running 1 6:49

25/27
v median +1:44

1000m SkiErg 5:26

19/27
v median +0:39
Block 02 7:13

Running 2 5:03

10/27
v median −0:28

50m Sled Push 2:10

9/27
v median −0:30
Block 03 8:41

Running 3 4:42

8/27
v median −0:31

50m Sled Pull 3:59

12/27
v median −0:23
Block 04 6:59

Running 4 4:24

3/27
v median −1:20

80m Burpee Broad Jump 2:35

2/27
v median −2:09
Block 05 11:17

Running 5 5:44

12/27
v median −0:36

1000m Row 5:33

19/27
v median +0:36
Block 06 7:02

Running 6 5:08

10/27
v median −0:23

200m Farmers Carry 1:54

13/27
v median −0:06
Block 07 10:36

Running 7 5:02

7/27
v median −0:47

100m Sandbag Lunges 5:34

16/27
v median +0:14
Block 08 8:39

Running 8 4:43

2/27
v median −1:19

Wall Balls 3:56

3/27
v median −1:29

Where the race went

Run total: 41:32
Stations: 31:07
Roxzone: 8:05
Best run lap: 4:24

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Side by side comparison

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg