Luke Mcalinden & Rachel Harlen & Steffi Williams & Liam Tyrrell — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

76%

Runs

79%

Stations

Biggest gain

100m Sandbag Lunges

−1:32

v median

4/27

Rank

Biggest loss

Wall Balls

+0:40

v median

18/27

Rank

The race, in words

Luke Mcalinden & Rachel Harlen & Steffi Williams & Liam Tyrrell finished 6th of 27 mixed teams in the Relay division at Dubai 2023, in 1:21:44, faster than 78% of the field.

Nowhere gained more than the sandbag lunges: 1:32 on the median. On the wall balls the field had the edge, by 0:40. A harder second half: 3:51 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 4:10

6/27
v median −0:55

1000m SkiErg 3:57

3/27
v median −0:50
Block 02 8:37

Running 2 5:39

17/27
v median +0:08

50m Sled Push 2:58

18/27
v median +0:18
Block 03 8:41

Running 3 5:06

13/27
v median −0:07

50m Sled Pull 3:35

8/27
v median −0:47
Block 04 8:33

Running 4 5:06

8/27
v median −0:38

80m Burpee Broad Jump 3:27

7/27
v median −1:17
Block 05 11:11

Running 5 6:20

14/27
v median +0:00

1000m Row 4:51

13/27
v median −0:06
Block 06 7:27

Running 6 5:44

15/27
v median +0:13

200m Farmers Carry 1:43

8/27
v median −0:17
Block 07 8:59

Running 7 5:11

8/27
v median −0:38

100m Sandbag Lunges 3:48

4/27
v median −1:32
Block 08 12:24

Running 8 6:19

18/27
v median +0:17

Wall Balls 6:05

18/27
v median +0:40

Where the race went

Run total: 43:30
Stations: 30:24
Roxzone: 7:54
Best run lap: 4:10

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Side by side comparison

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg