Candice Coetzee & Danielle Cooke & Tyron Holgate & Shane Paulo — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

75%

Runs

84%

Stations

Biggest gain

Wall Balls

−1:27

v median

5/27

Rank

Biggest loss

1000m Row

+0:08

v median

15/27

Rank

The race, in words

In the Relay division at Dubai 2023, Candice Coetzee & Danielle Cooke & Tyron Holgate & Shane Paulo crossed the line in 1:21:45: 7th of 27 mixed teams, faster than 74% of the field.

The wall balls were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:27

Running 1 5:40

17/27
v median +0:35

1000m SkiErg 4:47

16/27
v median +0:00
Block 02 8:26

Running 2 5:46

18/27
v median +0:15

50m Sled Push 2:40

15/27
v median +0:00
Block 03 8:36

Running 3 5:13

14/27
v median +0:00

50m Sled Pull 3:23

5/27
v median −0:59
Block 04 8:18

Running 4 4:52

6/27
v median −0:52

80m Burpee Broad Jump 3:26

6/27
v median −1:18
Block 05 11:35

Running 5 6:30

16/27
v median +0:10

1000m Row 5:05

15/27
v median +0:08
Block 06 7:16

Running 6 5:16

13/27
v median −0:15

200m Farmers Carry 2:00

14/27
v median +0:00
Block 07 9:10

Running 7 5:00

6/27
v median −0:49

100m Sandbag Lunges 4:10

8/27
v median −1:10
Block 08 9:25

Running 8 5:27

5/27
v median −0:35

Wall Balls 3:58

5/27
v median −1:27

Where the race went

Run total: 43:40
Stations: 29:29
Roxzone: 8:41
Best run lap: 4:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg