Ali Mohammed & Salem Alamri & Jho Delarosa & Iqra Waheed — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

45%

Runs

41%

Stations

Biggest gain

1000m Row

−0:15

v median

11/27

Rank

Biggest loss

50m Sled Push

+1:21

v median

23/27

Rank

The race, in words

1:34:48 at Dubai 2023 put Ali Mohammed & Salem Alamri & Jho Delarosa & Iqra Waheed 18th of 27 mixed teams in the Relay division.

The sled push cost the most time: 1:21 slower than the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:44

Running 1 5:52

23/27
v median +0:47

1000m SkiErg 4:52

17/27
v median +0:05
Block 02 9:52

Running 2 5:51

19/27
v median +0:20

50m Sled Push 4:01

23/27
v median +1:21
Block 03 10:52

Running 3 5:32

15/27
v median +0:19

50m Sled Pull 5:20

17/27
v median +0:58
Block 04 12:02

Running 4 6:37

18/27
v median +0:53

80m Burpee Broad Jump 5:25

18/27
v median +0:41
Block 05 11:02

Running 5 6:20

15/27
v median +0:00

1000m Row 4:42

11/27
v median −0:15
Block 06 7:13

Running 6 4:33

3/27
v median −0:58

200m Farmers Carry 2:40

21/27
v median +0:40
Block 07 13:25

Running 7 8:04

23/27
v median +2:15

100m Sandbag Lunges 5:21

15/27
v median +0:01
Block 08 11:17

Running 8 6:02

14/27
v median +0:00

Wall Balls 5:15

12/27
v median −0:10

Where the race went

Run total: 48:48
Stations: 37:36
Roxzone: 8:29
Best run lap: 4:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg