The race, in three figures
The race, in words
1:24:56 at Dubai 2023 put Abdullah Koja 104th of 270 men in the Open division, ahead of 62% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 39% on the stations. The sled push cost the most time: 2:34 slower than the median. Stronger after halfway: 4:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:32v median −0:53
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Block 02 10:06Running 2 4:55v median −0:33
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Block 03 11:35Running 3 5:39v median −0:21
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Block 04 8:07Running 4 5:03v median −0:55
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Block 05 10:15Running 5 4:56v median −1:17
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Block 06 6:48Running 6 4:48v median −1:11
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Block 07 9:48Running 7 5:09v median −0:46
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Block 08 13:49Running 8 5:32v median −1:12
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.