The race, in three figures
The race, in words
Ahmed Abdelwhab Yousef finished 141st of 270 men in the Open division at Dubai 2023, in 1:30:34.
A station race more than a running one: 84% of the field beaten on the stations, against 24% on the runs. The sandbag lunges were where this race was made, 1:53 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:46v median +0:21
-
Block 02 10:37Running 2 7:48v median +2:20
-
Block 03 9:09Running 3 6:14v median +0:14
-
Block 04 10:54Running 4 6:40v median +0:42
-
Block 05 12:49Running 5 8:06v median +1:53
-
Block 06 9:36Running 6 7:46v median +1:47
-
Block 07 9:25Running 7 5:47v median −0:08
-
Block 08 14:13Running 8 8:07v median +1:23
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.