The race, in three figures
The race, in words
Mazen Masri finished 166th of 270 men in the Open division at Dubai 2023, in 1:33:48.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 9% on the stations. The sled push cost the most time: 3:12 slower than the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:23v median −1:02
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Block 02 10:03Running 2 4:14v median −1:14
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Block 03 10:57Running 3 4:47v median −1:13
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Block 04 9:50Running 4 4:40v median −1:18
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Block 05 10:47Running 5 4:54v median −1:19
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Block 06 8:10Running 6 4:34v median −1:25
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Block 07 12:19Running 7 4:38v median −1:17
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Block 08 14:43Running 8 5:14v median −1:30
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.