The race, in three figures
The race, in words
1:38:20 at Dubai 2023 put Yousuf Alhammadi 192nd of 270 men in the Open division.
The stations carried this race: faster than 48% of the field across all eight, against 26% on the runs. If there was time left out there, it was on the sandbag lunges, 1:22 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 7:06v median +2:41
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Block 02 8:49Running 2 5:56v median +0:28
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Block 03 12:24Running 3 7:20v median +1:20
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Block 04 10:52Running 4 7:00v median +1:02
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Block 05 12:17Running 5 7:18v median +1:05
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Block 06 7:19Running 6 5:31v median −0:28
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Block 07 12:42Running 7 5:49v median −0:06
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Block 08 15:03Running 8 8:23v median +1:39
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.