The race, in three figures
The race, in words
Tim Swain & Phil Griffiths finished 120th of 145 men's teams in the Doubles Open division at Dubai 2023, in 1:27:01.
If there was time left out there, it was on the sandbag lunges, 1:09 behind the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:23v median +1:00
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Block 02 8:25Running 2 6:32v median +1:15
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Block 03 9:16Running 3 6:51v median +1:03
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Block 04 10:02Running 4 6:57v median +0:59
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Block 05 11:49Running 5 7:12v median +1:11
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Block 06 9:10Running 6 6:54v median +0:54
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Block 07 11:16Running 7 6:57v median +1:12
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Block 08 11:37Running 8 7:01v median +1:05
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.