The race, in three figures
The race, in words
1:43:00 at Dubai 2023 put Alvin Arzadon 205th of 270 men in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 20% on the runs. The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 4:37 more lost to the middle of the field after halfway than before it.
Dubai gave the field time back: about 3:03 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:13v median −0:12
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Block 02 9:05Running 2 5:41v median +0:13
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Block 03 13:10Running 3 7:37v median +1:37
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Block 04 10:56Running 4 7:23v median +1:25
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Block 05 12:26Running 5 7:20v median +1:07
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Block 06 9:58Running 6 7:22v median +1:23
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Block 07 13:29Running 7 6:36v median +0:41
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Block 08 17:45Running 8 12:13v median +5:29
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.