The race, in three figures
The race, in words
1:43:02 at Dubai 2023 put Bon Hirang 206th of 270 men in the Open division.
On the sandbag lunges the field had the edge, by 4:06. The race faded late: the second half went 4:05 worse against the middle of the field than the first.
Dubai gave the field time back: about 3:03 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:48Running 1 5:28v median +1:03
-
Block 02 10:00Running 2 6:58v median +1:30
-
Block 03 11:33Running 3 6:37v median +0:37
-
Block 04 11:31Running 4 6:37v median +0:39
-
Block 05 11:32Running 5 6:44v median +0:31
-
Block 06 9:19Running 6 6:37v median +0:38
-
Block 07 16:41Running 7 7:04v median +1:09
-
Block 08 16:11Running 8 8:51v median +2:07
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.