The race, in three figures
The race, in words
Ben Graham finished 216th of 270 men in the Open division at Dubai 2023, in 1:47:04.
The sandbag lunges cost the most time: 4:20 slower than the median. The race faded late: the second half went 7:35 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:14v median +0:49
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Block 02 9:16Running 2 6:11v median +0:43
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Block 03 10:44Running 3 6:39v median +0:39
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Block 04 12:42Running 4 6:49v median +0:51
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Block 05 11:56Running 5 7:04v median +0:51
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Block 06 10:28Running 6 7:33v median +1:34
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Block 07 16:35Running 7 6:44v median +0:49
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Block 08 18:31Running 8 7:35v median +0:51
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.