The race, in three figures
The race, in words
Mariya El Hajjar & Miko Tabamo finished in the top 10% of the field at Dubai 2023, in 1:09:36 for 4th of 77 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:00 quicker than the median and 10th of 77. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:05v median −1:01
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Block 02 6:55Running 2 5:09v median −1:26
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Block 03 8:35Running 3 5:20v median −1:31
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Block 04 7:57Running 4 5:30v median −1:19
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Block 05 10:01Running 5 5:27v median −1:27
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Block 06 7:28Running 6 5:46v median −1:09
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Block 07 8:06Running 7 5:34v median −1:21
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Block 08 8:24Running 8 5:47v median −1:37
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.