The race, in three figures
The race, in words
1:14:40 at Dubai 2023 put Joyce Baako & Ann Wanjohi 15th of 77 women's teams in the Doubles Open division, ahead of 81% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 64% on the stations. The burpee broad jumps were the standout, 0:51 quicker than the median and 16th of 77. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 5:59v median +0:53
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Block 02 6:22Running 2 4:57v median −1:38
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Block 03 8:53Running 3 5:32v median −1:19
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Block 04 8:04Running 4 5:28v median −1:21
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Block 05 10:21Running 5 5:24v median −1:30
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Block 06 7:17Running 6 5:23v median −1:32
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Block 07 9:07Running 7 5:18v median −1:37
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Block 08 8:50Running 8 5:53v median −1:31
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.