The race, in three figures
The race, in words
In the Doubles Open division at Dubai 2023, Helen Amos & Amanda Hameon crossed the line in 1:18:36: 23rd of 77 women's teams, faster than 70% of the field.
The sled pull was the standout, 0:33 quicker than the median and 13th of 77. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:01v median −0:05
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Block 02 7:32Running 2 5:57v median −0:38
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Block 03 9:11Running 3 6:06v median −0:45
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Block 04 9:48Running 4 6:11v median −0:38
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Block 05 10:50Running 5 6:09v median −0:45
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Block 06 7:43Running 6 6:14v median −0:41
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Block 07 9:31Running 7 6:15v median −0:40
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Block 08 9:38Running 8 6:49v median −0:35
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.