The race, in three figures
The race, in words
In the Doubles Open division at Dubai 2023, Milly Naseb & Cecilia Rolon crossed the line in 1:22:43: 29th of 77 women's teams, faster than 62% of the field.
Legs and stations told different stories: 72% of the field beaten on the runs, 44% on the stations. The burpee broad jumps were where this race was made, 0:41 ahead of the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:42v median −0:24
-
Block 02 8:21Running 2 6:17v median −0:18
-
Block 03 10:52Running 3 6:37v median −0:14
-
Block 04 8:52Running 4 6:06v median −0:43
-
Block 05 11:43Running 5 6:29v median −0:25
-
Block 06 7:57Running 6 5:54v median −1:01
-
Block 07 9:23Running 7 5:48v median −1:07
-
Block 08 9:32Running 8 6:36v median −0:48
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.