The race, in three figures
The race, in words
Dominique Hibell & Frances Cope finished 30th of 77 women's teams in the Doubles Open division at Dubai 2023, in 1:22:47, faster than 61% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 37% on the stations. On the burpee broad jumps the field had the edge, by 1:05. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:48v median +1:42
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Block 02 7:21Running 2 5:41v median −0:54
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Block 03 9:33Running 3 6:00v median −0:51
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Block 04 10:28Running 4 5:56v median −0:53
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Block 05 10:59Running 5 6:00v median −0:54
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Block 06 8:01Running 6 6:02v median −0:53
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Block 07 10:10Running 7 6:05v median −0:50
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Block 08 9:47Running 8 6:30v median −0:54
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.