The race, in three figures
The race, in words
1:28:38 at Dubai 2023 put Harriet Simpson & Nicky Ali 42nd of 77 women's teams in the Doubles Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 32% on the stations. The sled pull cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:24v median +0:18
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Block 02 8:09Running 2 6:23v median −0:12
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Block 03 11:05Running 3 6:33v median −0:18
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Block 04 10:23Running 4 6:28v median −0:21
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Block 05 11:38Running 5 6:36v median −0:18
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Block 06 8:30Running 6 6:46v median −0:09
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Block 07 11:18Running 7 6:57v median +0:02
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Block 08 10:23Running 8 7:23v median −0:01
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.