The race, in three figures
The race, in words
2:12:35 at Dubai 2023 put Abdulrashid Amir 256th of 270 men in the Open division.
The sandbag lunges cost the most time: 4:15 slower than the median. The race faded late: the second half went 5:46 worse against the middle of the field than the first.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 5:48v median +1:23
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Block 02 12:17Running 2 9:40v median +4:12
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Block 03 15:33Running 3 9:47v median +3:47
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Block 04 17:15Running 4 9:48v median +3:50
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Block 05 16:47Running 5 10:39v median +4:26
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Block 06 12:58Running 6 10:06v median +4:07
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Block 07 20:42Running 7 10:56v median +5:01
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Block 08 17:41Running 8 9:49v median +3:05
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.