The race, in three figures
The race, in words
Raphael Itah finished 260th of 270 men in the Open division at Dubai 2023, in 2:15:10.
On the burpee broad jumps the field had the edge, by 5:45. A harder second half: 6:29 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:55, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 3:03.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:40Running 1 6:01v median +1:36
-
Block 02 9:59Running 2 7:00v median +1:32
-
Block 03 14:24Running 3 7:53v median +1:53
-
Block 04 18:55Running 4 8:19v median +2:21
-
Block 05 14:56Running 5 9:17v median +3:04
-
Block 06 13:09Running 6 9:13v median +3:14
-
Block 07 18:17Running 7 9:20v median +3:25
-
Block 08 23:04Running 8 11:52v median +5:08
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.