Nesma Elnaggar & Heba Abdelhamid — Dubai 2023

The race, in three figures

Field beaten

41%

Runs

17%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

28/77

Rank

Biggest loss

100m Sandbag Lunges

+1:51

v median

69/77

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:05

Running 1 5:01

33/77
v median −0:05

1000m SkiErg 5:04

70/77
v median +0:32
Block 02 9:03

Running 2 6:53

48/77
v median +0:18

50m Sled Push 2:10

57/77
v median +0:20
Block 03 13:10

Running 3 7:55

63/77
v median +1:04

50m Sled Pull 5:15

69/77
v median +1:37
Block 04 11:58

Running 4 7:42

58/77
v median +0:53

80m Burpee Broad Jump 4:16

57/77
v median +0:49
Block 05 12:32

Running 5 7:22

51/77
v median +0:28

1000m Row 5:10

54/77
v median +0:09
Block 06 8:48

Running 6 7:03

42/77
v median +0:08

200m Farmers Carry 1:45

28/77
v median −0:06
Block 07 12:13

Running 7 6:53

38/77
v median −0:02

100m Sandbag Lunges 5:20

69/77
v median +1:51
Block 08 10:29

Running 8 7:05

33/77
v median −0:19

Wall Balls 3:24

61/77
v median +0:25

Where the race went

Run total: 55:50
Stations: 32:24
Roxzone: 5:23
Best run lap: 5:01

Sharjah 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg

0:29

0:06 0:23

B2 · 50m Sled Push

0:52

0:04 0:48

B3 · 50m Sled Pull

1:02

0:14 0:48

B4 · 80m Burpee Broad Jump

0:31

0:18 0:13

B5 · 1000m Row

0:37

0:10 0:27

B6 · 200m Farmers Carry

0:48

0:31 0:17

B7 · 100m Sandbag Lunges

1:02

0:23 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 71

A pace, not a person: at every mat, the middle of the 71 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:36 behind

Source Official

Event

Dubai 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI477

Measured against

Women · n = 77