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United Arab Emirates / Dubai 2023 / Doubles Open · Women / Season 6 (2023/24)

Nesma Elnaggar & Heba Abdelhamid — Dubai 2023

Nesma Elnaggar Heba Abdelhamid
W 30-34 n = 77
Finish · net time
1:33:33
+6:23 v median 1:27:10
Women
55/77
30-34
38/53
Field beaten
29%

The race, in three figures

Field beaten
41%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
28/77
Rank
Biggest loss
100m Sandbag Lunges
+1:51
v median
69/77
Rank

The race, in words

1:33:33 at Dubai 2023 put Nesma Elnaggar & Heba Abdelhamid 55th of 77 women's teams in the Doubles Open division.

Legs and stations told different stories: 41% of the field beaten on the runs, 17% on the stations. The sandbag lunges cost the most time: 1:51 slower than the median. Paced to finish: the second half went 5:16 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:01
    v median −0:05
    1000m SkiErg 5:04
    v median +0:32
  2. Block 02 9:03
    Running 2 6:53
    v median +0:18
    50m Sled Push 2:10
    v median +0:20
  3. Block 03 13:10
    Running 3 7:55
    v median +1:04
    50m Sled Pull 5:15
    v median +1:37
  4. Block 04 11:58
    Running 4 7:42
    v median +0:53
    80m Burpee Broad Jump 4:16
    v median +0:49
  5. Block 05 12:32
    Running 5 7:22
    v median +0:28
    1000m Row 5:10
    v median +0:09
  6. Block 06 8:48
    Running 6 7:03
    v median +0:08
    200m Farmers Carry 1:45
    v median −0:06
  7. Block 07 12:13
    Running 7 6:53
    v median −0:02
    100m Sandbag Lunges 5:20
    v median +1:51
  8. Block 08 10:29
    Running 8 7:05
    v median −0:19
    Wall Balls 3:24
    v median +0:25

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:29
0:06 0:23
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
0:31
0:18 0:13
B5 · 1000m Row
0:37
0:10 0:27
B6 · 200m Farmers Carry
0:48
0:31 0:17
B7 · 100m Sandbag Lunges
1:02
0:23 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 71

A pace, not a person: at every mat, the middle of the 71 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:36 behind

Elsewhere

The board

Doubles Open · Women at Dubai 2023

See this race on page 2
Source Official
Event
Dubai 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI477
Measured against
Women · n = 77