The race, in three figures
The race, in words
Roisin Egan took 2nd of 14 in the 25–29 age group at Dubai 2023, in 1:15:16.
Nowhere gained more than the sled pull: 1:56 on the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:43, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:08v median −0:45
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Block 02 6:52Running 2 5:02v median −0:56
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Block 03 8:59Running 3 5:28v median −0:51
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Block 04 9:58Running 4 5:43v median −0:35
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Block 05 10:55Running 5 5:51v median −0:37
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Block 06 7:01Running 6 5:22v median −0:54
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Block 07 9:46Running 7 5:42v median −0:37
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Block 08 9:25Running 8 6:14v median −0:34
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.