Caoimhe Moore — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

89%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−1:44

v median

4/89

Rank

Biggest loss

80m Burpee Broad Jump

+0:39

v median

55/89

Rank

The race, in words

Caoimhe Moore took 3rd of 14 in the 25–29 age group at Dubai 2023, in 1:16:31.

The sandbag lunges were where this race was made, 1:44 ahead of the median. The burpee broad jumps cost the most time: 0:39 slower than the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 3:58

10/89
v median −0:55

1000m SkiErg 4:44

13/89
v median −0:20
Block 02 7:13

Running 2 4:46

9/89
v median −1:12

50m Sled Push 2:27

40/89
v median −0:05
Block 03 9:56

Running 3 5:10

9/89
v median −1:09

50m Sled Pull 4:46

21/89
v median −0:41
Block 04 11:12

Running 4 5:13

8/89
v median −1:05

80m Burpee Broad Jump 5:59

55/89
v median +0:39
Block 05 10:18

Running 5 5:24

12/89
v median −1:04

1000m Row 4:54

11/89
v median −0:28
Block 06 7:20

Running 6 5:19

12/89
v median −0:57

200m Farmers Carry 2:01

37/89
v median −0:04
Block 07 8:36

Running 7 5:17

12/89
v median −1:02

100m Sandbag Lunges 3:19

4/89
v median −1:44
Block 08 9:11

Running 8 5:43

13/89
v median −1:05

Wall Balls 3:28

19/89
v median −0:57

Where the race went

Run total: 40:46
Stations: 31:38
Roxzone: 4:12
Best run lap: 3:58

Rome 2026

Season 9 (2026/27) · HYROX

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Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg