The race, in three figures
The race, in words
In the Open division at Dubai 2023, Frederique Idri crossed the line in 1:16:52: 15th of 89 women, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 4:00, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:11v median −0:42
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Block 02 7:58Running 2 5:10v median −0:48
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Block 03 10:13Running 3 5:26v median −0:53
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Block 04 9:29Running 4 5:21v median −0:57
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Block 05 10:36Running 5 5:30v median −0:58
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Block 06 7:20Running 6 5:17v median −0:59
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Block 07 9:03Running 7 5:20v median −0:59
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Block 08 9:07Running 8 5:30v median −1:18
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.