The race, in three figures
The race, in words
1:27:21 at Dubai 2023 put Rahma Jouini 33rd of 89 women in the Open division, ahead of 63% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 4:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 6:38v median +1:45
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Block 02 9:22Running 2 7:37v median +1:39
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Block 03 10:55Running 3 5:55v median −0:24
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Block 04 10:36Running 4 6:13v median −0:05
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Block 05 11:05Running 5 5:55v median −0:33
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Block 06 7:33Running 6 5:50v median −0:26
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Block 07 9:11Running 7 5:47v median −0:32
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Block 08 11:46Running 8 6:10v median −0:38
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.