The race, in three figures
The race, in words
1:30:19 at Dubai 2023 put Johanna Muskus 40th of 89 women in the Open division, ahead of 55% of the field.
The sled pull was the standout, 0:37 quicker than the median and 26th of 89. On the burpee broad jumps the field had the edge, by 0:52. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:40v median −0:13
-
Block 02 8:31Running 2 5:57v median −0:01
-
Block 03 11:24Running 3 6:34v median +0:15
-
Block 04 12:46Running 4 6:34v median +0:16
-
Block 05 11:36Running 5 6:20v median −0:08
-
Block 06 8:22Running 6 6:16v median +0:00
-
Block 07 10:51Running 7 6:25v median +0:06
-
Block 08 11:05Running 8 6:38v median −0:10
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.