The race, in three figures
The race, in words
1:30:32 at Dubai 2023 put Qiao Chen 42nd of 89 women in the Open division, ahead of 53% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 20th of 89. If there was time left out there, it was on the sled pull, 0:55 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Qiao Chen's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:28v median −0:25
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Block 02 8:13Running 2 5:49v median −0:09
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Block 03 15:38Running 3 9:16v median +2:57
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Block 04 11:06Running 4 6:03v median −0:15
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Block 05 11:55Running 5 6:32v median +0:04
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Block 06 7:56Running 6 6:07v median −0:09
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Block 07 10:18Running 7 6:07v median −0:12
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Block 08 11:54Running 8 6:41v median −0:07
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.