Diala Quqa — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

33%

Runs

50%

Stations

Biggest gain

Wall Balls

−0:32

v median

35/89

Rank

Biggest loss

80m Burpee Broad Jump

+1:04

v median

61/89

Rank

The race, in words

1:36:36 at Dubai 2023 put Diala Quqa 57th of 89 women in the Open division.

Nowhere gained more than the wall balls: 0:32 on the median. On the burpee broad jumps the field had the edge, by 1:04. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:58

Running 1 5:02

52/89
v median +0:09

1000m SkiErg 4:56

35/89
v median −0:08
Block 02 8:26

Running 2 6:21

56/89
v median +0:23

50m Sled Push 2:05

15/89
v median −0:27
Block 03 12:01

Running 3 6:43

54/89
v median +0:24

50m Sled Pull 5:18

39/89
v median −0:09
Block 04 13:53

Running 4 7:29

71/89
v median +1:11

80m Burpee Broad Jump 6:24

61/89
v median +1:04
Block 05 13:28

Running 5 8:12

72/89
v median +1:44

1000m Row 5:16

38/89
v median −0:06
Block 06 9:14

Running 6 7:11

65/89
v median +0:55

200m Farmers Carry 2:03

39/89
v median −0:02
Block 07 12:54

Running 7 7:08

65/89
v median +0:49

100m Sandbag Lunges 5:46

63/89
v median +0:43
Block 08 11:37

Running 8 7:44

60/89
v median +0:56

Wall Balls 3:53

35/89
v median −0:32

Where the race went

Run total: 55:46
Stations: 35:41
Roxzone: 5:14
Best run lap: 5:02

Dubai 2024

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg