Anastasia Ponomareva — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m Row

+0:50

v median

77/89

Rank

Biggest loss

50m Sled Pull

+4:12

v median

87/89

Rank

The race, in words

Anastasia Ponomareva finished 84th of 89 women in the Open division at Dubai 2023, in 2:20:22.

The sled pull cost the most time: 4:12 slower than the median. 13:21 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:39

Running 1 6:10

76/89
v median +1:17

1000m SkiErg 6:29

89/89
v median +1:25
Block 02 12:28

Running 2 9:00

84/89
v median +3:02

50m Sled Push 3:28

79/89
v median +0:56
Block 03 18:25

Running 3 8:46

80/89
v median +2:27

50m Sled Pull 9:39

87/89
v median +4:12
Block 04 18:48

Running 4 10:08

89/89
v median +3:50

80m Burpee Broad Jump 8:40

78/89
v median +3:20
Block 05 15:59

Running 5 9:47

84/89
v median +3:19

1000m Row 6:12

77/89
v median +0:50
Block 06 13:33

Running 6 10:02

87/89
v median +3:46

200m Farmers Carry 3:31

84/89
v median +1:26
Block 07 17:02

Running 7 9:40

86/89
v median +3:21

100m Sandbag Lunges 7:22

78/89
v median +2:19
Block 08 18:15

Running 8 10:40

78/89
v median +3:52

Wall Balls 7:35

81/89
v median +3:10

Where the race went

Run total: 1:14:09
Stations: 52:56
Roxzone: 13:21
Best run lap: 6:10

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Side by side comparison

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg