The race, in three figures
The race, in words
A top 10% finish for Aaron Dillon & Dora Birgisdottir at Dubai 2023: 1:05:55, 4th of 97 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:15 quicker than the median and 2nd of 97. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 3:03, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:19v median −0:15
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Block 02 6:42Running 2 5:04v median −0:30
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Block 03 7:55Running 3 5:30v median −0:29
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Block 04 7:30Running 4 5:24v median −0:37
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Block 05 9:14Running 5 5:20v median −0:49
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Block 06 6:54Running 6 5:15v median −0:48
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Block 07 7:46Running 7 5:21v median −0:36
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Block 08 8:54Running 8 5:33v median −0:43
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.