The race, in three figures
The race, in words
Nadine Stokkink & Mohamed Outmany finished in the top 10% of the field at Dubai 2023, in 1:07:21 for 6th of 97 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:57 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 3:38, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:08v median −0:26
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Block 02 6:41Running 2 4:51v median −0:43
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Block 03 7:53Running 3 5:10v median −0:49
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Block 04 7:48Running 4 5:07v median −0:54
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Block 05 9:25Running 5 5:13v median −0:56
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Block 06 6:49Running 6 5:14v median −0:49
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Block 07 8:10Running 7 5:23v median −0:34
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Block 08 8:58Running 8 5:29v median −0:47
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.