The race, in three figures
The race, in words
Markus Krause & Vivien Graf finished in the top 10% of the field at Dubai 2023, in 1:08:07 for 10th of 97 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Stronger after halfway: 2:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:49v median −0:45
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Block 02 6:58Running 2 5:01v median −0:33
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Block 03 8:53Running 3 5:08v median −0:51
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Block 04 7:21Running 4 5:05v median −0:56
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Block 05 9:21Running 5 5:15v median −0:54
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Block 06 6:49Running 6 5:18v median −0:45
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Block 07 7:53Running 7 5:14v median −0:43
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Block 08 9:22Running 8 5:37v median −0:39
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.