The race, in three figures
The race, in words
1:09:50 at Dubai 2023 put Victoria Sole & Liam Caldwell 18th of 97 mixed teams in the Doubles Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Quick through the roxzone: 3:20, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:18v median −0:16
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Block 02 6:47Running 2 4:59v median −0:35
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Block 03 8:58Running 3 5:33v median −0:26
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Block 04 8:18Running 4 5:36v median −0:25
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Block 05 9:35Running 5 5:33v median −0:36
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Block 06 7:22Running 6 5:37v median −0:26
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Block 07 8:21Running 7 5:35v median −0:22
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Block 08 9:14Running 8 5:54v median −0:22
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.