The race, in three figures
The race, in words
Louie Shilling & Orlaith Whelan finished 19th of 97 mixed teams in the Doubles Open division at Dubai 2023, in 1:10:01, faster than 80% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 60% on the stations. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 3:32, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:12v median −0:22
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Block 02 7:12Running 2 4:54v median −0:40
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Block 03 8:45Running 3 5:13v median −0:46
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Block 04 7:33Running 4 5:04v median −0:57
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Block 05 9:40Running 5 5:23v median −0:46
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Block 06 7:01Running 6 5:15v median −0:48
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Block 07 8:48Running 7 5:20v median −0:37
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Block 08 9:34Running 8 5:36v median −0:40
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.