The race, in three figures
The race, in words
1:11:00 at Dubai 2023 put James Jarvis & Rachael Norris 23rd of 97 mixed teams in the Doubles Open division, ahead of 76% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 57% on the stations. Nowhere gained more than the sandbag lunges: 0:34 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:23v median −0:11
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Block 02 6:29Running 2 4:54v median −0:40
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Block 03 9:02Running 3 5:15v median −0:44
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Block 04 7:48Running 4 5:08v median −0:53
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Block 05 9:53Running 5 5:22v median −0:47
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Block 06 7:32Running 6 5:19v median −0:44
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Block 07 8:19Running 7 5:20v median −0:37
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Block 08 9:43Running 8 5:44v median −0:32
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.