The race, in three figures
The race, in words
Sarah Dennehy & Bill Ahern finished 27th of 97 mixed teams in the Doubles Open division at Dubai 2023, in 1:12:02, faster than 72% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:19v median −0:15
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Block 02 6:40Running 2 5:01v median −0:33
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Block 03 8:53Running 3 5:36v median −0:23
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Block 04 8:25Running 4 5:43v median −0:18
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Block 05 10:19Running 5 5:51v median −0:18
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Block 06 7:38Running 6 5:41v median −0:22
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Block 07 8:04Running 7 5:16v median −0:41
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Block 08 9:33Running 8 5:34v median −0:42
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.