The race, in three figures
The race, in words
2:09:08 at Dubai 2023 put Ruby Garcia & Phil Caudle 97th of 97 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 7:31. The race faded late: the second half went 9:20 worse against the middle of the field than the first. The roxzone cost time: 10:56, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:38v median +1:04
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Block 02 12:08Running 2 8:30v median +2:56
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Block 03 14:46Running 3 8:13v median +2:14
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Block 04 14:36Running 4 8:15v median +2:14
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Block 05 13:58Running 5 8:35v median +2:26
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Block 06 10:39Running 6 8:28v median +2:25
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Block 07 19:49Running 7 8:45v median +2:48
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Block 08 22:02Running 8 11:11v median +4:55
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Mixed · n = 95
A pace, not a person: at every mat, the middle of the 95 mixed teams who finished.