The race, in three figures
The race, in words
Tom Rodgers won the 30–34 age group at Melbourne 2023 in 1:01:17, first of 28.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Stronger after halfway: 4:31 better against the middle of the field than before it. Quick through the roxzone: 3:15, ahead of 95% of the field.
An improvement of 3:05 on Sydney 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:27v median −0:42
-
Block 02 6:16Running 2 3:25v median −0:58
-
Block 03 8:28Running 3 3:49v median −1:05
-
Block 04 6:59Running 4 3:43v median −1:10
-
Block 05 7:52Running 5 3:46v median −1:16
-
Block 06 5:14Running 6 3:41v median −1:17
-
Block 07 6:44Running 7 3:41v median −1:11
-
Block 08 9:12Running 8 4:43v median −1:35
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.